174 – The 5 proven Habits of Happiness

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IMG_4999David and Jen sit back and share the highlights of their Mind Body and Spirit experiential week on Thatch Caye Resort off the coast of Belize.

What you will learn on this show:

The five daily practices: 

 

  1. Journaling
  2. Exercise
  3. Meditation
  4. Gratitude
  5. Random acts of kindness.

 

 

 

 

 

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Author: David Wood

Introducing you to Master Trainer David Wood and The Kickass Life Podcast! In this podcast, David will be chatting with some of the worlds most fascinating and influential thought leaders who are impacting the world around us. You are invited to join in as David gets up-close and personal with these amazing people, unlocking their “success code” and letting you discover how these “ordinary” folks have gone on to do extraordinary things in the world, and truly live kickass lives.

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