198 – The Butterfly Effect

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IMG_4620Todays show is from the Kickass Life HQ in beautiful Kelowna BC. Check out Kelowna @ http://www.tourismkelowna.com/

David’s philosophy about change is simple:

You don’t have to change everything at once, in fact you can make small changes in any area of your life and it can have a massive impact on all the other areas.

‘The Butterfly Effect” http://en.wikipedia.org/wiki/Butterfly_effect

 The Kickass Life Butterfly Effect 

In todays show David talks about small things you can do to change your life and your attitude.

What you will Learn in todays show:

The Importance of Changing your Routine Your reality is a result of the things you do on a daily basis, from what you eat for breakfast to where you go to work or school. If you’re going to change your life’s circumstances, you will have to change the things you do on a daily basis.

The Need to Examine your Life’s Path Whether you are in school, working, job hunting, volunteering, or travelling, take a look at your life and decide if it aligns with your values and who you are.

The Power of Improved Relationships No matter how much money you make or how great your accomplishments are, you will not be able to enjoy your success if you don’t have loved ones to share it with

The Fun in Getting out of your comfort zone Some people are more prone than others to get stuck in the comfort of routine and familiarity. Regardless of your inhibitions or fears of change, humans need variety to be happy. You should practice this on a small scale on a daily basis as well as on a larger scale

The Gift in Living in the present moment The best way you feel happier about your life is to stop dwelling on the past and stop worrying about the future. If you suffer from anxiety or depression, it is probably because you are doing one or both of these things constantly and neglecting the present moment. If you find yourself constantly dwelling on negative memories, try the following exercise:

Stopping Comparing your own Life with other Peoples’ Lives Part of what makes people feel unhappy with their own lives is the comparison they make with the lives of those around them. The tendency is to compare the low points of your own life with the positive points of other peoples’ lives

Transform by Getting in Shape. Exercising regularly not only keeps you looking your best, it will improve your cardiovascular health, reduce your likelihood for certain diseases, give you more energy, and even improve your sex life.

The Reason to Eat Well Remember that you are what you eat. Whether you want to lose weight or simply improve your overall health, what you eat matters

Get a makeover Makeovers aren’t just about looking better, necessarily. The simple act of getting a haircut or buying different clothes can make you feel like a new person. Whether you’re unhappy with your look or simply bored with it, try to mix things up

David also reminds you to post your questions for the Saturday ASSK Dave show on Fb Tomorrow https://davidonfacebook.com

See You on the Other Side 

 

Author: David Wood

Introducing you to Master Trainer David Wood and The Kickass Life Podcast! In this podcast, David will be chatting with some of the worlds most fascinating and influential thought leaders who are impacting the world around us. You are invited to join in as David gets up-close and personal with these amazing people, unlocking their “success code” and letting you discover how these “ordinary” folks have gone on to do extraordinary things in the world, and truly live kickass lives.

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